Mindfulness Yoga with Deb Fitzgerald

Join us for this year’s Ridges Reads 3-part book club. We’ll explore our connections to the natural world through mindfulness, scientific observation, and community. Scroll down to learn more about the series and its sessions. LEARN MORE & REGISTER

Tuesday, January 28: Virtual via Zoom

Thursday, January 30: In-Person at Cook-Albert Fuller Nature Center

(Note: Please bring your own yoga mat!)

Join us for these special sessions that emphasize mindfulness practices to help you achieve a deeper connection with nature. Deb is a certified yoga instructor who has been practicing for more than 20 years. Classes are suitable for all levels of yoga practice.